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Sendha Namak is a naturally occurring mineral rich rock salt harvested from salt mines with the benefits listed. Choose Rock Salt over a regular iodine salt to stay fit and healthy. Find out below the various benefits of Sendha Namak.

Sendha Namak benefits:

• Sendha Namak enhances the taste of formulations and recipes in which it has been used.

• Sendha Namak supplies minerals which are required by our body. Our body requires salt for its proper functioning. Salt enhances water absorption, maintains PH, and helps in movement of nutrients between tissue fluid and cells.

• Apart from these functions, Sendha Namak stabilizes blood pressure and acts as an antioxidant.

• Sendha Namak pacifies all the three doshas (Vaat, Pit & Cough) and is considered the healthiest form of salt in Ayurveda

• Ayurvedic formulations for digestive disorders contain Saindhav lavan as it improves appetite, removes gas and soothes heartburn.

• Health benefits of Sendha Namak are numerous. Sendha Namak is also used as home remedy in various health conditions like arthritis, herpes, and insect bites.

• The brine of this salt can be used for gargling, in throat infections and common cold to clear passages.

• This salt can be used as teeth whitener.

• Sendha Namak can be used as body scrub. It exfoliates dead skin and increases glow of skin.

• It can also be used as foot scrub, hand scrub or foot bath.

• A pinch of Sendha Namak mixed with 1 teaspoon of ginger juice increases appetite and aids digestion.