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Garcinia cambogia is a popular weight loss supplement.

It is derived from a fruit of the same name, also called Garcinia gummi-gutta or Malabar tamarind.

The peel of the fruit contains high amounts of hydroxycitric acid (HCA), which is the active ingredient believed to be responsible for most of its weight loss benefits (1Trusted Source).

This article reveals whether garcinia cambogia can help you lose weight and belly fat.

chemical called hydroxycitric acid (HCA).

HCA used in dietary supplements usually comes from garcinia. It might prevent fat storage, control appetite, and increase exercise endurance. But it's unclear if these effects occur in humans.

People commonly use garcinia for obesity, athletic performance, joint pain, and many other conditions, but there is no good scientific evidence to support these uses.

Don't confuse garcinia with gamboge, Malabar nut, mangosteen, or tamarind. These are not the same.