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Pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality. They may even protect against certain types of cancer. In addition, their rich nutrient content may provide other health benefits, such as improved energy, mood and immune function

Its safe for external & internal use as directed by physician.

Shelf life: Its good in taste and benefits for two to three years if keep in airtight container and also keep in sunlight for 15 min every month to prevent moisture & to retain its quality.

Other Names of Pumpkin Seeds - Petha beej, Kaddu seeds, Kadu seeds, Kumaro Bija,Pucani,Kolam