ORGANIC RAJASTHANI KHER SANGRI SABUT

DESCRIPTION,,,,,,,,,

KER SANGRI IS A RAJSTHANI DELICACY THAT IS MADE USING DRIED KER BERRIED AND SANGRI BEANS,

VERY SIMPAL TO MAKE AND DELICIOUS TO EAT IT IS MADE IN AALMOST ALL RAJSTHANI HOUSE HOLDS, ES PECIALLY IN THE MARWAD  REGION OF THE STATE.

THI BERRIES AND BEANS ARE WASHED VERY WELL TO REMOVE ANY  DIRT AND THEN SOAKED TO REHYDRATE THEM THEY ARE THEN COOKED IN A YOGURT BASES SPICY MASALA

 BENEFITS,,,,,,,,

SANGRI ARE RICH IN MINERALS SUCH AS POTASSIUM , MAGNESIUM, CALCIUM,

ZINC AND IRON. THEY ARE A GOOD SOURCE OF  PROTEIN AND DIETARY FIBER.

SANGRI PODS ALSO CONTAIN A MODERATE AMOUNT OF SAPONINS, WHICH HELP TO BOOST THE IMMUNE SYSTEM AND LOWER

CHOLESTEROL LEVELS IN THE BLOOD.

zaimboo, zamboo, zambu