Sajji khar is a traditional alkaline salt from the ashes of certain plants, such as Salsola stocksii, that is used in Ayurvedic medicine and cooking. It is also known as svarjika kshara or papad khar.
Sajji khar is a traditional alkaline salt from the ashes of certain plants, such as Salsola stocksii, that is used in Ayurvedic medicine and cooking. It is also known as svarjika kshara or papad khar.
Traditional health benefits
In Ayurvedic and traditional medicine, sajji khar is used for various purposes:
Aids digestion It acts as an antacid, helping to neutralize excess stomach acid, relieve indigestion, and reduce bloating and gas.
Alleviates respiratory issues It is used to treat conditions such as asthma and coughs.
Improves skin health Its alkaline and detoxifying properties are believed to promote clearer and healthier skin, addressing issues like acne and rashes.
Urinary health As a diuretic, it may support urinary function and help prevent kidney stones.Internal ulcers The ash of the plant can be taken to help with internal ulcers.Immunity Some practitioners use it to help support the immune system.
Risks and side effects
Despite its traditional uses, it is crucial to understand the risks and consult a qualified healthcare provider before using sajji khar for medicinal purposes.
Digestive irritation In high doses, its alkaline and hot properties can irritate the gastrointestinal tract and cause a burning sensation.
Aggravates certain conditions Its "pitta aggravating" quality can worsen bleeding disorders, high pitta conditions, and burning sensations.
Impacts male fertility The kshara (alkaline) quality may reduce the quality and quantity of sperm.
Not for everyone Sajji khar is not recommended for children, pregnant or lactating women, or individuals who are emaciated or underweight.
Carcinogen risk Roasting or frying items made with alkaline salts, such as papad khar, can lead to the formation of acrylamide, a probable carcinogen.
Non-medicinal uses
Beyond its health claims, sajji khar is widely used in culinary and household applications:
Cooking It is a common ingredient in Indian cuisine, especially for making crispy papads. It is also used as a natural food tenderizer.
Cleansing The ash of the plant has been traditionally used as a substitute for soap for cleaning clothes and other items.