Yognidra is a meditation practice that can help with many things, including:
Stress and anxiety: Yoga nidra can help reduce stress and anxiety, and relieve autonomic symptoms like headaches, chest pain, and sweating.
Sleep: Yoga nidra can help improve sleep quality and reduce insomnia.
Pain: Yoga nidra can help relieve chronic pain and inflammation.
Immune system: Yoga nidra can help boost the immune system, especially for autoimmune diseases.
Blood pressure: Yoga nidra can help decrease blood pressure.
Blood glucose: Yoga nidra can help control blood glucose levels.
Cognition and memory: Yoga nidra can help enhance cognition and memory.
Psychological well-being: Yoga nidra can help improve psychological well-being.
Personal growth: Yoga nidra can help with personal growth and self-discovery.
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