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Rich in Vitamin A, C, Ppotassium & Magnesium
विटामिन ए, सी व पोटैशियम तथा मैगनीशियम से भरपूर
Proprites : Digestive, dry & heavy, mixed cold & hot natured
Benefits:
Snacking on Dry Plum improves taste and digestion and promotes bowel movement. It is rich in fiber, vitamins A and C, and high potassium, magnesium, and iron content. Vitamin D, B6, B12, and calcium are also present.
Usage:
Soak a handful of Dried Plum overnight in water or at least two-three hours in water and then drink that water along with plums or simply chew some plums as a snack once a day. 
Type: Lentil / Seeds
Alternate Names: Prune, Prunier and Plums.
Ingredients:
Dried Plums (Whole with Seeds)
CAUTION: EXCESSIVE INTAKE MAY CAUSE INDIGESTION.