Rich in Protein and Multi Vitamins प्रोटीन व मल्टी विटामिन से भरपूर Proprites: Warming, dry, diuretic, light & absorbent. 450gm Benefits: Kulthi dal is most protein-rich lentil found on the planet. It has a low glycaemic index, so useful dietary supplement for obesity & diabetic patients. Its also an excellent source of carbohydrates, essential amino acids, iron, phosphorus, and vitamins such as carotene, thiamine, riboflavin, niacin, and vitamin C. Usage: Soak a quantity sufficient of Horse Gram overnight or at least two-three hours in water and boil them early morning with a cover or lid until it's cooked. Type: Lentil / Seeds Alternate Names: Kulth ki Daal, Kulthi Bean, Gahat, Hurali, or Madras Gram. Compo: Pure Kulthi Daal Whole. CAUTION: AVOID IF ALLERGIC TO THIS LENTIL