Sabudana, also known as tapioca pearl or sago, is a starch extracted from the roots of tapioca and processed into pearl-like spears. It contains a high amount of carbohydrates, making it a fast energy booster
sabudana is a good source of energy, easy to digest, and prevents constipation. It is a rich source of carbohydrates and has a cooling effect on the body. Sabudana khichdi with vegetables and peanuts makes it a good health food option for pregnant women
For most of us sabudana has always been a vrat staple, but did you know what it is and how it is extracted. It is pretty surprising that sabudana has always been that much underrated food and there are several doubts and myths associated with its origin. Here’s a low down on this famous vrat food and how it is extracted from the palm tree
Its safe for external & internal use as directed by physician.
Shelf life: Its good in taste and benefits for two to three years if keep in airtight container and also keep in sunlight for 15 min every month to prevent moisture & to retain its quality.
Other Names Sabudana- Sago, saksak, rabia, sagu tapioca pearl, Sabu, Sabbudna
zaimboo, zamboo, zambu