Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress.
Its safe for external & internal use as directed by physician.
Shelf life: Its good in taste and benefits for two to three years if keep in airtight container and also keep in sunlight for 15 min every month to prevent moisture & to retain its quality.
Other Names of Ashwagandha– Indian Winter cherry, Indian Ginseng,Withania somnifera, fam. Solanaceae
zaimboo, zamboo, zambu