Kalonji (Nigella seeds)
Kalonji, or black seeds, are used to support health in various ways, including improving digestive health, boosting the immune system, and managing blood sugar and cholesterol levels.
₹100.00 - ₹800.00
Net Weight
Seller E-Canteen
Product Details:
| Net Weight : | 500 g, 100 g, 250 g, 1 kg |
| Made In : | India |
| Brand : | Generic |
Kalonji (or nigella seeds) offer potential health benefits due to their anti-inflammatory, antioxidant, and antibacterial properties, including improved heart health by reducing LDL cholesterol and regulating blood pressure, better digestive health, and enhanced immune function. They may also help control blood sugar levels, promote weight loss, alleviate skin issues like acne, and support overall health through their rich nutrient profile.
Health Benefits
- Supports Heart Health:Kalonji can help lower bad (LDL) cholesterol and triglycerides, regulate blood pressure, and improve blood circulation, supporting overall cardiovascular health.
- Manages Blood Sugar:Studies suggest kalonji can help control and regulate blood sugar levels, particularly in individuals with type 2 diabetes.
- Aids Digestion:It helps with digestive issues like bloating, indigestion, and constipation by stimulating digestive enzymes and promoting a healthy gut.
- Boosts Immunity:The seeds contain compounds that strengthen the immune system, helping the body fight off infections.
- Reduces Inflammation and Pain:Kalonji possesses anti-inflammatory properties that can help relieve pain and reduce inflammation.
- Promotes Weight Loss:Incorporating kalonji into your diet, along with a low-calorie diet, may aid in weight loss.
- Improves Skin and Hair Health:Its antibacterial and moisturizing properties can help with skin conditions like acne and dry scalp, while also promoting hair growth.
- Protects Nervous System:Kalonji may protect the nervous system due to its rich antioxidant content.
- May Have Cancer-Fighting Properties:The high antioxidant content in kalonji helps neutralize free radicals that can contribute to the development of cancer.
How to Consume
- Kalonji Water: Soak kalonji seeds in water overnight and drink the water in the morning.
- Add to Food: Incorporate the seeds or kalonji oil into your meals and dishes.
- Kalonji Tea: Brew kalonji seed tea to consume nightly for various health benefits.
Important Considerations
- Consult a Doctor: While generally safe, it's advisable to consult with a healthcare professional before adding kalonji to your routine, as it may interact with some medications.
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