Karela beej, or bitter gourd seeds, are packed with nutrients and offer various health benefits.
They are known to help manage blood sugar levels, improve digestion, and support skin health.
They also contain antioxidants and can contribute to weight management.
Blood Sugar Regulation: Bitter gourd seeds contain compounds like charantin and polypeptide-P, which are believed to help lower blood glucose levels and improve insulin function.
Some studies suggest that bitter gourd seeds may have hepatoprotective properties, promoting liver health.
Bitter gourd seeds contain antioxidants that can help protect cells from damage caused by free radicals.