Tulsi Beej (Basil Seeds)
They are a good source of fiber, antioxidants, and essential minerals like calcium, iron, and magnesium, and omega-3 fatty acids.
₹200.00 - ₹1,500.00
Net Weight
Seller E-Canteen
Product Details:
| Net Weight : | 250 g, 1 kg, 500 g, 100 g |
| Made In : | India |
| Brand : | Generic |
Tulsi seeds, also known as basil or sabja seeds, offer several health benefits due to their rich nutrient profile. They are a good source of fiber, antioxidants, and essential minerals like calcium, iron, and magnesium, and omega-3 fatty acids. Consuming them can aid in weight loss, blood sugar regulation, stress management, and improved digestion.
Here's a more detailed look at the benefits:
Digestive Health:
- Aids digestion:The high fiber content in tulsi seeds promotes regular bowel movements and can help relieve constipation.
- Reduces bloating:Fiber also helps to reduce bloating and gas.
- Soothes the stomach:When soaked in water, tulsi seeds form a gel-like substance that can soothe the stomach lining and reduce acidity.
- Promotes gut health:The fiber in tulsi seeds acts as a prebiotic, feeding beneficial gut bacteria and supporting overall digestive function.
Weight Management:
- Appetite control:The fiber content can help you feel full for longer, potentially reducing overall calorie intake.
- May aid in weight loss:By promoting satiety and supporting healthy digestion, tulsi seeds can be a helpful addition to a weight management plan.
Blood Sugar Regulation:
- Slows carbohydrate conversion:Tulsi seeds can help slow down the conversion of carbohydrates into glucose, potentially helping to stabilize blood sugar levels.
- May be beneficial for diabetics:Due to their effect on blood sugar regulation, tulsi seeds may be beneficial for individuals with diabetes.
Other Benefits:
- Reduces stress and calms nerves: Tulsi seeds are known for their calming and stress-relieving properties.
- Boosts immunity: They are rich in antioxidants, which help protect the body against cell damage and boost the immune system.
- Improves skin health: Tulsi seeds can help with acne and pimples by reducing excess oil production.
- May improve fertility in women: Some sources suggest they may help with ovulation and hormone balance.
How to consume:
- Soak tulsi seeds in water for about 15 minutes until they swell. You can then add them to smoothies, shakes, lemonades, or other beverages.
- They can also be added to salads, soups, or desserts.
- It's generally safe to consume tulsi seeds, but pregnant women should consult with their doctor before adding them to their diet.
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