Phool Makhana (Fox Nuts)
Phool makhana (fox nuts) offer benefits for heart health, weight management, digestion, and bone health due to their rich content of protein, fiber, calcium, magnesium, and antioxidants like kaempferol. They are a naturally gluten-free, low-calorie, and low-glycemic snack, which helps regulate blood sugar and provides sustained energy.
₹300.00 - ₹3,000.00
Net Weight
Seller E-Canteen
Product Details:
| Net Weight : | 250 g, 1 kg, 500 g, 100 g |
| Made In : | India |
| Brand : | Generic |
Phool makhana (fox nuts) offer benefits for heart health, weight management, digestion, and bone health due to their rich content of protein, fiber, calcium, magnesium, and antioxidants like kaempferol. They are a naturally gluten-free, low-calorie, and low-glycemic snack, which helps regulate blood sugar and provides sustained energy. Makhana also supports kidney function, boasts anti-aging properties, and can improve overall cellular health by fighting free radical damage.
Specific Health Benefits:
- Weight Management:Being low in calories and high in protein and fiber, makhana promotes satiety, helping to control appetite and support weight loss.
- Heart Health:Rich in potassium, magnesium, and other beneficial minerals, makhana helps regulate blood pressure and cholesterol, reducing the risk of heart disease.
- Blood Sugar Control:Its low glycemic index prevents rapid spikes in blood sugar, making it an excellent snack for individuals with diabetes.
- Bone Health:The high calcium and magnesium content in makhana is essential for building and maintaining strong, healthy bones.
- Antioxidant Properties:Antioxidants like flavonoids and gallic acid help neutralize free radicals, reducing inflammation and oxidative stress, which can prevent chronic diseases and support skin health.
- Improved Digestion:The fiber in makhana aids in digestion, promotes regular bowel movements, and helps detoxify the body.
- Kidney Health:Traditional medicine recommends makhana for promoting kidney function due to its natural diuretic properties and ability to support blood flow to the kidneys.
- Energy and Immunity:The carbohydrates and proteins provide a quick energy boost, while the antioxidants support a healthy immune system.
Nutritional Profile:
- Minerals: Magnesium, potassium, phosphorus, and calcium.
- Antioxidants: Flavonoids, phenols, and kaempferol.
- Macronutrients: Protein, fiber, and carbohydrates.
- Low-Calorie: A healthy option for calorie-conscious eating.
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