Pista Simple (pistachios)
Pista (pistachios) offer significant health benefits including supporting heart health by lowering "bad" cholesterol and blood pressure, aiding in weight management due to their protein and fiber content, improving gut health by promoting beneficial bacteria, and enhancing eye health with antioxidants like lutein and zeaxanthin. They also help control blood sugar, boost immune function, and support brain health.
₹300.00 - ₹4,000.00
Net Weight
Seller E-Canteen
Product Details:
| Net Weight : | 1 kg, 500 g, 100 g, 250 g, 50 g |
| Made In : | India |
| Brand : | Generic |
Pista (pistachios) offer significant health benefits including supporting heart health by lowering "bad" cholesterol and blood pressure, aiding in weight management due to their protein and fiber content, improving gut health by promoting beneficial bacteria, and enhancing eye health with antioxidants like lutein and zeaxanthin. They also help control blood sugar, boost immune function, and support brain health.
Cardiovascular and Metabolic Health
- Heart-Friendly Fats:Pistachios are rich in monounsaturated and polyunsaturated fats, which help reduce LDL ("bad") cholesterol and increase HDL ("good") cholesterol, thus lowering the risk of heart disease.
- Blood Pressure Regulation:The potassium content in pistachios helps maintain optimal blood pressure levels.
- Blood Sugar Control:With their low glycemic index, pistachios can help stabilize blood sugar levels and improve insulin sensitivity, benefiting those with diabetes.
Weight Management and Digestion
- Satiety:The combination of protein, fiber, and healthy fats in pistachios promotes a feeling of fullness, which can reduce overall calorie intake and prevent overeating.
- Mindful Eating:The act of shelling in-shell pistachios provides a visual cue for portion control and encourages a slower, more mindful eating process.
- Digestive Health:The fiber in pistachios supports a healthy digestive system and promotes the growth of beneficial gut bacteria.
Eye and Brain Health
- Antioxidant Power:Pistachios contain essential antioxidants, particularly lutein and zeaxanthin, which are crucial for eye health and protect against age-related macular degeneration and cataracts.
- Brain Function:Pistachios provide vitamin B6, which supports neurotransmitter synthesis and overall brain function.
Other Key Benefits
- Rich in Antioxidants:Pistachios fight oxidative stress and inflammation by providing powerful antioxidants.
- Immune Support:They are a good source of vitamin B6 and other nutrients essential for a robust immune system.
- Cellular Protection:The plant-based compounds and vitamin E in pistachios protect cells from damage
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