Sabut Badam (Paper Shell Almonds)
"Sabut badam" is the Hindi and Urdu term for whole, unpeeled almonds, meaning they are still in their shell or have not been processed by removing the skin.
₹150.00 - ₹900.00
Net Weight
Seller E-Canteen
Product Details:
| Net Weight : | 500 g, 100 g, 250 g, 1 kg |
| Made In : | India |
| Brand : | Generic |
Sabut badam (whole almonds) are highly nutritious, offering benefits for heart health, brain function, digestion, weight management, bone health, and skin. They are a good source of protein, fiber, healthy fats, vitamin E, magnesium, and antioxidants. Soaking almonds can improve their digestibility and nutrient absorption, making them easier to digest and promoting smoother bowel movements.
Key Health Benefits
- Heart Health:Almonds contain healthy fats that help lower bad (LDL) cholesterol and improve overall heart well-being.
- Brain Health:Rich in Vitamin E, magnesium, and antioxidants, they support cognitive function and memory.
- Weight Management:The fiber and protein in almonds promote fullness, helping to reduce hunger pangs and aiding in weight management.
- Digestive Health:The high fiber content supports a healthy gut microbiome, aids in digestion, and helps prevent constipation.
- Bone Health:Almonds provide calcium, magnesium, and phosphorus, which are essential for strong bones and can help prevent osteoporosis.
- Skin Health:Vitamin E and antioxidants in almonds protect the skin from damage, promote elasticity, and contribute to a radiant complexion.
- Blood Sugar Control:With a low glycemic index and high magnesium content, almonds can help regulate blood sugar levels.
Why Soaking Almonds?
- Improved Digestion:Soaking almonds helps break down phytic acid, which can hinder nutrient absorption, making them easier to digest.
- Enhanced Nutrient Absorption:Soaking can increase the bioavailability of essential nutrients, making them more readily absorbed by the body.
- Alkalizing Effect:Soaked almonds help regulate stomach acid and alkalize the body, which can prevent heartburn and acid reflux.
How to Incorporate Sabut Badam
- Enjoy a handful of soaked almonds on an empty stomach in the morning.
- Add almonds to your oatmeal, yogurt, or smoothies.
- Use them in various recipes for a nutritious addition to your meals.
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