Rock Salt (Sendha Namak)
Sendha namak, or rock salt, is beneficial for digestion, helping with issues like bloating and constipation by stimulating digestive enzymes and promoting gut health.
₹80.00 - ₹600.00
Net Weight
Seller E-Canteen
Product Details:
| Net Weight : | 1 kg, 500 g, 5 kg |
| Made In : | India |
| Brand : | Generic |
Sendha namak, or rock salt, is beneficial for digestion, helping with issues like bloating and constipation by stimulating digestive enzymes and promoting gut health. It also supports hydration and metabolism by providing essential electrolytes, and its mineral content aids in boosting overall bodily functions. Additionally, Sendha namak is used in traditional remedies to soothe sore throats, improve skin health by exfoliating and reducing inflammation, and help with muscle relaxation by preventing cramps.
Digestion
- Aids digestion:It stimulates digestive enzymes, which helps in the faster breakdown of food, reducing issues like bloating and gas.
- Promotes gut health:It acts as a mild laxative, helping to soften stools and promote regular bowel movements.
Hydration & Metabolism
- Maintains electrolyte balance:Rich in minerals like potassium and magnesium, it helps maintain the body's fluid balance and prevents cramps, especially after physical activity.
- Boosts metabolism:The trace minerals in Sendha namak enhance metabolic processes, contributing to better overall body function.
Respiratory & Oral Health
- Respiratory relief: Inhaling steam with rock salt can help clear nasal passages, reduce sinus congestion, and relieve symptoms of asthma.
- Soothes sore throats: Gargling with warm water and rock salt is a traditional remedy for sore throats, reducing inflammation and providing comfort.
- Boosts oral health: It fights bacteria in the mouth, strengthens gums, and reduces bad breath.
Skin & Hair Health
- Exfoliates skin:Used in scrubs or baths, it helps remove dead skin cells and pollutants, leaving skin smooth and glowing.
- Cleanses scalp:In hair masks, it can remove gunk and dead skin from the scalp, contributing to healthier hair.
Other Benefits
- Stress reduction:Baths with rock salt are believed to calm the nervous system, reducing tension and promoting relaxation.
- Weight loss:By enhancing metabolism and nutrient absorption, it can be a healthy addition to a weight loss plan.
- Blood pressure regulation:Its potassium content helps balance sodium levels, potentially helping to regulate blood pressure.
Considerations
- Moderation is key: Like any salt, excessive intake of Sendha namak can be harmful.
- Iodine source: You may need to use other sources of iodine in your diet, as Sendha namak may have less iodine than iodized salt
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