Iodized salt (Simple Namak)
Iodized salt provides essential iodine, which is crucial for healthy thyroid function, metabolism, and the production of thyroid hormones that support brain development, especially during pregnancy and infancy.
₹50.00 - ₹400.00
Net Weight
Seller E-Canteen
Product Details:
| Net Weight : | 1 kg, 500 g, 5 kg |
| Made In : | India |
| Brand : | Generic |
Iodized salt provides essential iodine, which is crucial for healthy thyroid function, metabolism, and the production of thyroid hormones that support brain development, especially during pregnancy and infancy. Consuming iodized salt helps prevent iodine deficiency disorders like goiter and cognitive impairments, particularly in regions with diets low in iodine-rich foods such as seafood and dairy. It supports overall physical and mental growth and helps regulate bodily functions, but should be used in moderation as part of a healthy sodium intake.
Key Benefits of Iodized Salt
- Supports Thyroid Health:Iodine is a vital mineral for the thyroid gland, which produces thyroid hormones necessary to regulate your body's metabolism, body temperature, and heart rate.
- Aids Brain Development:Iodine is critical for the proper development of the brain, particularly in infants and children, and supports a healthy pregnancy and good cognitive function throughout life.
- Prevents Iodine Deficiency:Iodization of salt is a public health strategy to prevent iodine deficiency, a condition that can lead to goiter (enlargement of the thyroid gland) and impaired cognitive ability.
- Boosts Metabolism:A healthy thyroid, supported by adequate iodine intake, helps maintain a healthy metabolism, which influences your body's ability to maintain a healthy weight.
- Improves Pregnancy Outcomes:Adequate iodine intake is crucial for a healthy pregnancy, supporting both the mother's and the baby's overall well-being and development.
Who Needs Iodized Salt?
- Individuals with diets low in iodine-rich foods, such as dairy, seafood, and eggs, should choose iodized salt to ensure they get enough iodine.
- Pregnant and breastfeeding individuals need to ensure sufficient iodine intake for healthy fetal and infant development.
Important Considerations
- Moderation is Key:While iodized salt is beneficial, it should be consumed in moderation as part of a balanced diet to maintain a healthy sodium intake.
- Non-Iodized Salts:Other salts, such as sea salt, Himalayan pink salt, or kosher salt, may provide different flavor and texture benefits but do not contain the vital iodine found in iodized salt unless fortified.
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