Kol Dode (Lotus Seeds or Kamal Gatta)
"Kol dode," which refers to lotus seeds or makhanas, are beneficial for several health reasons, including promoting heart health due to their magnesium and potassium content, aiding weight management as a low-calorie, high-protein snack, improving kidney function by aiding detoxification, supporting bone health with calcium and phosphorus, and acting as an anti-aging agent due to high antioxidants and kaempferol. They also help to reduce stress and anxiety, enhance sleep quality, and strengthen the immune system
₹150.00 - ₹700.00
Net Weight
Seller E-Canteen
Product Details:
| Net Weight : | 1 kg, 500 g, 100 g, 250 g |
| Made In : | India |
| Brand : | Generic |
Key Health Benefits
- Heart Health:The seeds contain magnesium, potassium, and calcium, which are essential for a healthy heart and can help manage blood pressure. Their low sodium and high magnesium content is particularly beneficial for those with high blood pressure and heart disease.
- Weight Management:Lotus seeds are a nutrient-dense snack, providing protein and fiber while being low in calories and cholesterol-free, making them a good choice for maintaining a healthy weight.
- Improved Kidney Function:The astringent properties of lotus seeds help to detoxify the body, flush out toxins, and cleanse the spleen, supporting better renal function.
- Bone Health:With essential minerals like calcium and phosphorus, lotus seeds contribute to the development and maintenance of strong, healthy bones.
- Anti-Aging Properties:Rich in antioxidants, particularly kaempferol, lotus seeds help to combat aging by protecting the body from damage and preventing inflammation.
- Stress and Sleep:The alkaloids in lotus seeds possess calming properties that can reduce stress and anxiety, thereby improving mental well-being and enhancing sleep quality.
- Immune System Support:High levels of Vitamin C and other antioxidants in lotus seeds help to strengthen the immune system.
- Digestive Health:The protein and fiber content supports digestion, and their astringent properties can be helpful for diarrhea, although they should be avoided by those with constipation.
- Muscle Growth:The high protein content makes them an excellent post-workout snack for muscle repair and growth.
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