Kol Dode (Lotus Seeds or Kamal Gatta)
₹150.00
Net Weight
Available Offers
| VARIANT | OFFERS |
|---|---|
| 1 kg | 14% OFF |
| 500 g | 13% OFF COD Available |
| 100 g | 25% OFF COD Available |
| 250 g | 33% OFF COD Available |
Seller E-Canteen
Product Details:
| Net Weight : | 100 g, 250 g, 1 kg, 500 g |
| Made In : | India |
| Brand : | Generic |
Key Health Benefits
- Heart Health:The seeds contain magnesium, potassium, and calcium, which are essential for a healthy heart and can help manage blood pressure. Their low sodium and high magnesium content is particularly beneficial for those with high blood pressure and heart disease.
- Weight Management:Lotus seeds are a nutrient-dense snack, providing protein and fiber while being low in calories and cholesterol-free, making them a good choice for maintaining a healthy weight.
- Improved Kidney Function:The astringent properties of lotus seeds help to detoxify the body, flush out toxins, and cleanse the spleen, supporting better renal function.
- Bone Health:With essential minerals like calcium and phosphorus, lotus seeds contribute to the development and maintenance of strong, healthy bones.
- Anti-Aging Properties:Rich in antioxidants, particularly kaempferol, lotus seeds help to combat aging by protecting the body from damage and preventing inflammation.
- Stress and Sleep:The alkaloids in lotus seeds possess calming properties that can reduce stress and anxiety, thereby improving mental well-being and enhancing sleep quality.
- Immune System Support:High levels of Vitamin C and other antioxidants in lotus seeds help to strengthen the immune system.
- Digestive Health:The protein and fiber content supports digestion, and their astringent properties can be helpful for diarrhea, although they should be avoided by those with constipation.
- Muscle Growth:The high protein content makes them an excellent post-workout snack for muscle repair and growth.
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